What should i expect from a retreat?

Most retreats are located in the countryside, far from society, so in addition to being in a quiet environment, you usually stay in a place that you wouldn't normally choose on a vacation with children or friends. This is the perfect opportunity to discover somewhere new and have a good time alone. Whether you're going to a yoga retreat, meditation retreat, or health retreat, the outcome of your experience will largely depend on your expectations. At some retreats, this isn't a suggestion but rather an expectation, so be sure to clarify in advance how far you'll need to get away from your outside activities.