Check out the life-changing 21-day yoga meditation retreat in Nepal. Although practicing yoga frequently has a positive impact on our lives, Lederle believes that going to a retreat is a completely different experience. Yoga has eight limbs, or parts that build on top of each other, asanas and physical practice are just one of the eight parts. The aspects that change life go beyond physical practice.
You can do yoga every day, but you'll still have to deal with work, relationships, etc. Retreats are intense, but what makes them special is being able to experience the eight branches of yoga in a short time without any distractions. Katie Shim, a yoga instructor who teaches at Kind Yoga by Heart, believes that everyone will get something different from a yoga retreat and that it depends on the person. Merging the benefits of yoga with travel in some way is a no-brainer, and while boarding a plane and going somewhere new is exciting, the most exciting part of your retreat won't be that.
Due to the current situation, it is very difficult to obtain a visa, and this is great news for you, since Nepal Yoga Home can process anyone's visa at the Nepalese embassy. While being open to experience is essential to getting the most out of your travels, Lederle also agrees that being in a distraction-free environment while doing activities on a yoga retreat plays an essential role in influencing your life. Being on a yoga retreat planted a seed in me to be more aware of the other options that exist in life and of the things I can pursue. Alex Grant, a mental coach and former athlete, recently attended a silent meditation retreat with yoga in Thailand.
Shim was studying in Singapore when she went to Bali for a yoga retreat because she wanted to take time for herself. You'll be staying at Nepal Yoga Home, located in the lap of the Nagarjun jungle in Kathmandu, Nepal. Nepal Yoga Home respects you a lot, but they have some rules to maintain the purity and quality of the yogic lifestyle. Lederle explains that no yoga retreat is simply yoga; in fact, yoga plays a secondary role in a yoga retreat.
Join this retreat to purify your life, as Nepal Yoga Home offers you a special meditation for the soul, which is the best way to change your inner world. Without distractions, time on a yoga retreat is usually spent on the mat, but also on participating in group experiences and other activities that facilitate reflection trips.